Social media
has changed the way we communicate, connect, and share our lives. Though, below
the likes, comments, and shares lies regarding truth. Research shows that
extreme use of social media can lead to high symptoms of anxiety, depression,
and loneliness. Here are many ways social media can affect our mental health.
1. Comparison & Unrealistic Expectations
Social media
frequently show the highlight videos of other’s lives, creating it easy to
compare ourselves and feel insufficient.
2. Sleep Disturbance
Continuously
using to screens and notifications can upset our sleep patterns, leading to tiredness,
irritability, and weaken the mental health.
3. Cyberbullying & Online Harassment
Social media
can cause spaces for bullying and harassment, resulting in feeling of weakness,
anxiety, and depression.
4. Fear of Missing Out (FOMO)
Social media
can produce a sense of FOMO, that may lead to anxiety and stress.
5. Unrealistic Beauty Standards
Social media
often promotes unachievable beauty ideals, contributing to body
dissatisfaction, low self-confidence, and negative body image.
By
recognizing these potential risks and taking careful measures to address them,
we can encourage healthier social media habits and protect our mental health.
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